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Berry Licuado

Berry Licuado

A licuado is a blended drink from Mexico made with fruit and milk. This one is loaded with berries and bananas and is a simple do--and drink--together treat.

Watch Dora the Explorer weekdays on Nick Jr.Watch Dora the Explorer weekdays on Nick Jr.

Berry Licuado
Parent Supervision Needed
This recipe requires extra parent involvement and a watchful eye, because it may require sharp tools or hot pans.
Allergy Alert
This recipe contains one or more of the following common food allergens: dairy, nuts, soy, wheat, or eggs.

Servings: 2

Prep Time: 15 min.

Ingredients

  • 1 1/2 cups milk
  • 3/4 cup fresh berries, rinsed
  • 2 tbsp. orange juice
  • 1 tsp. honey
  • 1 cup ice
  • 1 ripe banana

Supplies

  • Plastic knife
  • Blender
Tip: Kids can help cut the bananas using a cutting board and a plastic knife. You can substitute frozen berries for fresh, if you like. No need to thaw!

Directions

  1. Step 1

    Help kids measure out the milk, berries, orange juice, honey, and ice. Adults should place the ingredients into a blender.

  2. Step 2

    Kids can slice the banana on a cutting board, using a plastic knife. Adults can add that to the blender, as well.

  3. Step 3

    Place the lid on the blender and blend until smooth.

Tip: This healthy drink can be a refreshing snack or a yummy breakfast.

Nurtition Facts

  • Calories: 179
  • Total Fat: 4g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 80mg
  • Total Carbs: 31g
  • Fiber: 3g
  • Sugar: 23g
  • Protein: 7g
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